The Holistic Hallway — mental health

What is meditation and how exactly do I meditate?

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By Greg.Digital “Mr.Meditate & Motivate”  Peace to the tribe, welcome to the Holistic Hallway.     “The truth is we all meditate throughout the day. The only difference is some of us are aware of what we’re doing and are able to control it. Throughout this read, you’ll connect more with meditation and become aware of those moments.” Greg.digital What is meditation?  Merriam-Webster definition of meditation:   noun “the act or process of spending time in quiet thought: the act or process of meditating” formal: an expression of a person's thoughts on something     What do I need for meditation? ...

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Ways to get and stay Motivated

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  By Greg.Digital “Mr. Meditate & Motivate”  Peace to the tribe, welcome to the Holistic Hallway.  “You have to start with 1%” Greg.digital List your “Whys”  Finding and knowing your “why” is first and foremost. Knowing why you’re doing something will make it easier to fight those thoughts we get occasionally when things start to look a bit uncertain. Putting sticky notes on your mirror is a good way to give yourself daily reminders. Sometimes you need a visual representation of what you’re doing to better yourself and your circumstances. I’ve gone through the motions of needing to go back...

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Benefits of Sage Burning

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    By Greg.Digital “Mr. Meditate & Motivate”    Peace to the tribe, welcome to the Holistic Hallway.  “I burned white sage so much, at one point people start thinking it was my cologne” Greg.digital What is Sage? Where does it come from? Saging also is known as smudging. It has both antioxidant and anti-inflammatory properties. Like its family members, rosemary and mint, sage contains useful flavonoids and phenolic acids. These are known to boost health and help with numerous ailments. Sage also contains something called rosmarinic acid, like rosemary, which is a potent antioxidant—it protects cells against damage. Ancient...

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Let’s tweak your daily routine

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    By Greg.Digital “Mr. Meditate & Motivate”    Peace to the tribe, welcome to the Holistic Hallway.    “Those things that are easy to, are also easy not to do” Jeff Olson Let’s be honest, this isn’t the first blog about daily routines. These can be found all over google and social media. I’m not here to change your daily routine, only encouraging you to switch out the cons with more pros and help develop you into a better you. Many of us are stuck in our ways and could use a push. However, this can be changed by...

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8 Ways to Raise Your Vibration

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   By Greg.Digital “Mr. Meditate & Motivate”  Peace to the tribe, welcome to the Holistic Hallway.  “You are a vibe, don’t give anyone the power to ruin that ” Greg.digital I don’t have to tell you how crazy energy has been. Even if you are not in tune with your higher self you can feel the chaos. When constantly bombarded with negativity you begin to operate at lower vibrations. Raising your vibration will have to become an essential part of your daily routine. Falling into or adopting bad habits can become an easy thing to do based on those we...

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